Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner that features perfectly seared salmon paired with vibrant garlic green beans and a creamy sweet potato mash. The salmon is lightly seasoned and seared to lock in its natural juices, while the sweet potato is mashed to a silky texture and delicately complemented by garlicky green beans, creating a well-balanced, satisfying meal.

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NUTRITION

541kcal
Protein
38.2g
Fat
26.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Pat the salmon dry, season with salt and pepper, and add to the hot skillet. Sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato and boil in a small pot of water until tender, about 10-12 minutes.

  • 4

    In a separate pan, sauté the green beans along with the minced garlic for 3-4 minutes until they are crisp-tender.

  • 5

    Drain the sweet potato, then mash with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner that features perfectly seared salmon paired with vibrant garlic green beans and a creamy sweet potato mash. The salmon is lightly seasoned and seared to lock in its natural juices, while the sweet potato is mashed to a silky texture and delicately complemented by garlicky green beans, creating a well-balanced, satisfying meal.

NUTRITION

541kcal
Protein
38.2g
Fat
26.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Pat the salmon dry, season with salt and pepper, and add to the hot skillet. Sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato and boil in a small pot of water until tender, about 10-12 minutes.

  • 4

    In a separate pan, sauté the green beans along with the minced garlic for 3-4 minutes until they are crisp-tender.

  • 5

    Drain the sweet potato, then mash with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.