Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the delicious, vibrant flavors of this Grilled Pesto Chicken Sandwich. Tender grilled chicken breast is layered with a fresh basil pesto, juicy tomato slices, and crisp spinach, all nestled between toasted whole wheat bread. Perfectly balanced for a nutritious meal that’s satisfying for breakfast, lunch, or dinner.

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NUTRITION

324kcal
Protein
32.4g
Fat
15.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Basil Pesto

3 medium Tomato slices

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then drizzle with half the olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked.

  • 4

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 5

    Spread 1 tablespoon of basil pesto on each slice of toasted bread.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and fresh spinach between the pesto-coated bread slices.

  • 7

    Drizzle the remaining olive oil over the assembled sandwich for extra flavor, then serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the delicious, vibrant flavors of this Grilled Pesto Chicken Sandwich. Tender grilled chicken breast is layered with a fresh basil pesto, juicy tomato slices, and crisp spinach, all nestled between toasted whole wheat bread. Perfectly balanced for a nutritious meal that’s satisfying for breakfast, lunch, or dinner.

NUTRITION

324kcal
Protein
32.4g
Fat
15.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Basil Pesto

3 medium Tomato slices

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then drizzle with half the olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked.

  • 4

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 5

    Spread 1 tablespoon of basil pesto on each slice of toasted bread.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and fresh spinach between the pesto-coated bread slices.

  • 7

    Drizzle the remaining olive oil over the assembled sandwich for extra flavor, then serve immediately.