Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender turkey breast, and vibrant spinach with a hint of red bell pepper, all lightly sautéed in olive oil. This dish provides a clean and balanced start to your day without excess calories while delivering the perfect amount of protein.

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NUTRITION

197kcal
Protein
30g
Fat
5.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz sliced turkey breast (~42.5g)

1 cup baby spinach (~30g)

0.25 cup diced red bell pepper (~38g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the baby spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Tear the turkey breast into small pieces and add them to the skillet, mixing them into the scramble.

  • 6

    Cook the mixture for an additional 2-3 minutes until the egg whites are fully cooked and the turkey is heated through.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender turkey breast, and vibrant spinach with a hint of red bell pepper, all lightly sautéed in olive oil. This dish provides a clean and balanced start to your day without excess calories while delivering the perfect amount of protein.

NUTRITION

197kcal
Protein
30g
Fat
5.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz sliced turkey breast (~42.5g)

1 cup baby spinach (~30g)

0.25 cup diced red bell pepper (~38g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the baby spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Tear the turkey breast into small pieces and add them to the skillet, mixing them into the scramble.

  • 6

    Cook the mixture for an additional 2-3 minutes until the egg whites are fully cooked and the turkey is heated through.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.