Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth, protein-packed dessert that blends creamy nonfat Greek yogurt with a hint of vanilla and the burst of fresh blueberries. This light pudding provides a refreshing sweetness and a delightful texture, perfect for a post-workout treat or a guilt-free indulgence.

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NUTRITION

213kcal
Protein
32.4g
Fat
0.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.7 scoop Vanilla Whey Protein Isolate (~21g)

40g Fresh Blueberries

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla extract.

  • 2

    Add the vanilla whey protein isolate to the yogurt, stirring vigorously until the mixture is completely smooth and no lumps remain.

  • 3

    Gently fold in the fresh blueberries until evenly distributed throughout the pudding.

  • 4

    Chill the pudding in the refrigerator for about 30 minutes to enhance its silky texture and allow the flavors to meld.

  • 5

    Serve chilled as a refreshing, protein-packed dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth, protein-packed dessert that blends creamy nonfat Greek yogurt with a hint of vanilla and the burst of fresh blueberries. This light pudding provides a refreshing sweetness and a delightful texture, perfect for a post-workout treat or a guilt-free indulgence.

NUTRITION

213kcal
Protein
32.4g
Fat
0.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.7 scoop Vanilla Whey Protein Isolate (~21g)

40g Fresh Blueberries

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla extract.

  • 2

    Add the vanilla whey protein isolate to the yogurt, stirring vigorously until the mixture is completely smooth and no lumps remain.

  • 3

    Gently fold in the fresh blueberries until evenly distributed throughout the pudding.

  • 4

    Chill the pudding in the refrigerator for about 30 minutes to enhance its silky texture and allow the flavors to meld.

  • 5

    Serve chilled as a refreshing, protein-packed dessert.