Seared Cod with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon Garlic Green Beans

Savor a light yet flavorful dinner featuring a perfectly seared cod fillet accented by a zesty lemon garlic sauce, paired with crisp green beans sautéed to tender perfection. This clean meal balances delicate seafood with vibrant vegetable notes, perfect for a health-conscious dinner.

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NUTRITION

241kcal
Protein
37.7g
Fat
5.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet to the pan and sear for about 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    Remove the cod and set aside while you add the minced garlic to the skillet, sautéing briefly until fragrant.

  • 5

    Add the green beans to the pan and sauté for about 3-4 minutes until they are tender-crisp. Drizzle with lemon juice and toss gently.

  • 6

    Plate the seared cod alongside the lemon garlic green beans and serve immediately.

Seared Cod with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon Garlic Green Beans

Savor a light yet flavorful dinner featuring a perfectly seared cod fillet accented by a zesty lemon garlic sauce, paired with crisp green beans sautéed to tender perfection. This clean meal balances delicate seafood with vibrant vegetable notes, perfect for a health-conscious dinner.

NUTRITION

241kcal
Protein
37.7g
Fat
5.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet to the pan and sear for about 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    Remove the cod and set aside while you add the minced garlic to the skillet, sautéing briefly until fragrant.

  • 5

    Add the green beans to the pan and sauté for about 3-4 minutes until they are tender-crisp. Drizzle with lemon juice and toss gently.

  • 6

    Plate the seared cod alongside the lemon garlic green beans and serve immediately.