Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Savor the comforting flavors of baked jumbo shells filled with a creamy low-fat ricotta and spinach mixture, accented by a tangy marinara and melty mozzarella topping. This hearty dish combines wholesome ingredients to create a balanced, nutritious meal perfect for any time of day.

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NUTRITION

545kcal
Protein
35.4g
Fat
15g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat jumbo pasta shells (dry equivalent, ~70g)

1/2 cup low-fat ricotta cheese (~125g)

1/2 cup cooked, drained frozen spinach (~90g)

1/4 cup shredded low-fat mozzarella cheese (~28g)

1/2 cup marinara sauce (~125g)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat jumbo shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine low-fat ricotta cheese, cooked spinach, garlic powder, onion powder, salt, and pepper. Mix well.

  • 4

    Fill each cooked shell with a generous spoonful of the ricotta and spinach mixture.

  • 5

    Place the stuffed shells in a lightly greased baking dish in a single layer.

  • 6

    Pour marinara sauce evenly over the shells.

  • 7

    Sprinkle shredded low-fat mozzarella cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and the dish is heated through.

  • 9

    Let cool for a few minutes before serving.

Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Savor the comforting flavors of baked jumbo shells filled with a creamy low-fat ricotta and spinach mixture, accented by a tangy marinara and melty mozzarella topping. This hearty dish combines wholesome ingredients to create a balanced, nutritious meal perfect for any time of day.

NUTRITION

545kcal
Protein
35.4g
Fat
15g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat jumbo pasta shells (dry equivalent, ~70g)

1/2 cup low-fat ricotta cheese (~125g)

1/2 cup cooked, drained frozen spinach (~90g)

1/4 cup shredded low-fat mozzarella cheese (~28g)

1/2 cup marinara sauce (~125g)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat jumbo shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine low-fat ricotta cheese, cooked spinach, garlic powder, onion powder, salt, and pepper. Mix well.

  • 4

    Fill each cooked shell with a generous spoonful of the ricotta and spinach mixture.

  • 5

    Place the stuffed shells in a lightly greased baking dish in a single layer.

  • 6

    Pour marinara sauce evenly over the shells.

  • 7

    Sprinkle shredded low-fat mozzarella cheese on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and the dish is heated through.

  • 9

    Let cool for a few minutes before serving.