Name: Crispy Baked Tofu with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Firm Tofu; 1 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil; 1 tbsp Cornstarch; Salt & Pepper to taste

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a hearty and vibrant dish featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. The tofu is lightly seasoned and baked to a golden crisp, while tender broccoli and nutty quinoa complete the balanced and satisfying plate.

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NUTRITION

Protein

31.7g

Fat

19.7g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Cornstarch

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Press the tofu to remove excess moisture, then cut it into cubes.
3
Toss the tofu cubes gently with olive oil, cornstarch, salt, and pepper until evenly coated.
4
On a baking sheet lined with parchment paper, arrange the tofu cubes and broccoli florets in a single layer. Drizzle a little extra olive oil over the broccoli if desired, and season with salt and pepper.
5
Bake in the preheated oven for about 25 minutes, turning halfway through to ensure even crispiness.
6
While the tofu and broccoli are baking, prepare quinoa according to package instructions.
7
Once the tofu is golden and the broccoli is tender with slight charred edges, remove from the oven.
8
Assemble the dish by serving a base of quinoa topped with crispy tofu and roasted broccoli. Enjoy while hot!