Fluffy Egg White Scramble with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Turkey Sausage

A light yet hearty scramble featuring whipped egg whites combined with tender turkey sausage and fresh spinach, all complemented by a slice of wholesome whole wheat toast. This dish offers a balanced blend of lean protein and natural flavors to start your day or fuel your midday routine.

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NUTRITION

353kcal
Protein
43.9g
Fat
12.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (112g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Cook until they begin to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are fluffy and the spinach has wilted, about 2-3 minutes.

  • 4

    Toast the whole wheat bread separately until golden.

  • 5

    Plate the egg white scramble alongside the toast. Season with salt and pepper to taste and serve immediately.

Fluffy Egg White Scramble with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Turkey Sausage

A light yet hearty scramble featuring whipped egg whites combined with tender turkey sausage and fresh spinach, all complemented by a slice of wholesome whole wheat toast. This dish offers a balanced blend of lean protein and natural flavors to start your day or fuel your midday routine.

NUTRITION

353kcal
Protein
43.9g
Fat
12.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (112g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Cook until they begin to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are fluffy and the spinach has wilted, about 2-3 minutes.

  • 4

    Toast the whole wheat bread separately until golden.

  • 5

    Plate the egg white scramble alongside the toast. Season with salt and pepper to taste and serve immediately.