Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Broccoli

Enjoy a beautifully seared lean beef steak paired with crisp roasted broccoli, enhanced with a hint of olive oil for a subtle richness. This dish offers a delicious balance of savory beef and tender, flavorful broccoli, making it a satisfying and nutritious dinner option.

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NUTRITION

360kcal
Protein
39g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Steak

1.5 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the beef steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side, or until a rich brown crust forms. Adjust time as needed for desired doneness.

  • 4

    While the steak is searing, toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred on the edges.

  • 6

    Allow the steak to rest for a few minutes after searing. Slice the steak against the grain and serve alongside the roasted broccoli.

Seared Beef Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Roasted Broccoli

Enjoy a beautifully seared lean beef steak paired with crisp roasted broccoli, enhanced with a hint of olive oil for a subtle richness. This dish offers a delicious balance of savory beef and tender, flavorful broccoli, making it a satisfying and nutritious dinner option.

NUTRITION

360kcal
Protein
39g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Steak

1.5 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the beef steak dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes on each side, or until a rich brown crust forms. Adjust time as needed for desired doneness.

  • 4

    While the steak is searing, toss the broccoli with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred on the edges.

  • 6

    Allow the steak to rest for a few minutes after searing. Slice the steak against the grain and serve alongside the roasted broccoli.