Name: Grilled Chicken and Lentil Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85g); 0.5 cup Cooked Lentils (100g); 1 cup Mixed Salad Greens (30g); 0.25 cup Cherry Tomatoes (40g); 1 tsp Extra-Virgin Olive Oil (5g); 1 tbsp Fresh Lemon Juice (15g); 2 tbsp Fresh Herbs (6g); Salt and Pepper to taste

Grilled Chicken and Lentil Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Lentil Salad with Fresh Herbs

Enjoy a light, flavorful salad featuring succulent grilled chicken paired with hearty lentils, crisp mixed greens, and sweet cherry tomatoes, all elevated by a touch of extra-virgin olive oil and fresh lemon juice. This dish perfectly balances protein and wholesome carbs in an appetizing, nutrient-rich meal.

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NUTRITION

Protein

36.6g

Fat

7.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

0.5 cup Cooked Lentils (100g)

1 cup Mixed Salad Greens (30g)

0.25 cup Cherry Tomatoes (40g)

1 tsp Extra-Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

2 tbsp Fresh Herbs (6g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.
3
In a large bowl, combine cooked lentils, mixed salad greens, and cherry tomatoes.
4
Drizzle the olive oil and fresh lemon juice over the salad. Toss gently to mix.
5
Add chopped fresh herbs (basil and mint) to the salad and season with a pinch of salt and pepper.
6
Top the salad with sliced grilled chicken, and serve immediately.