Sheet Pan Eggs with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Veggies

Enjoy a vibrant, one-pan meal featuring protein-rich eggs and colorful roasted vegetables. The turkey sausage boosts the protein content while the red bell pepper, spinach, and zucchini add a burst of natural sweetness and crunch. Perfect for a nourishing start to your day or a satisfying, balanced meal any time.

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NUTRITION

383kcal
Protein
37.9g
Fat
23.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 ounces Turkey Sausage (85g)

1 medium Red Bell Pepper (120g)

1 cup fresh Spinach (30g)

1/2 cup sliced Zucchini (61g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the red bell pepper into strips, slice the zucchini, and roughly tear the spinach if needed.

  • 3

    In a large bowl, toss the red bell pepper, zucchini, and turkey sausage slices with olive oil, salt, and pepper.

  • 4

    Spread the veggies and sausage evenly on a sheet pan. Roast in the preheated oven for about 10-12 minutes until they begin to soften.

  • 5

    Remove the pan from the oven and gently create small spaces among the vegetables. Crack the eggs into these spaces.

  • 6

    Return the sheet pan to the oven and bake for an additional 7-10 minutes, or until the eggs are set to your liking.

  • 7

    Once done, remove from the oven, sprinkle the fresh spinach over the top (the residual heat will slightly wilt it), and serve immediately.

Sheet Pan Eggs with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Veggies

Enjoy a vibrant, one-pan meal featuring protein-rich eggs and colorful roasted vegetables. The turkey sausage boosts the protein content while the red bell pepper, spinach, and zucchini add a burst of natural sweetness and crunch. Perfect for a nourishing start to your day or a satisfying, balanced meal any time.

NUTRITION

383kcal
Protein
37.9g
Fat
23.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

3 ounces Turkey Sausage (85g)

1 medium Red Bell Pepper (120g)

1 cup fresh Spinach (30g)

1/2 cup sliced Zucchini (61g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Chop the red bell pepper into strips, slice the zucchini, and roughly tear the spinach if needed.

  • 3

    In a large bowl, toss the red bell pepper, zucchini, and turkey sausage slices with olive oil, salt, and pepper.

  • 4

    Spread the veggies and sausage evenly on a sheet pan. Roast in the preheated oven for about 10-12 minutes until they begin to soften.

  • 5

    Remove the pan from the oven and gently create small spaces among the vegetables. Crack the eggs into these spaces.

  • 6

    Return the sheet pan to the oven and bake for an additional 7-10 minutes, or until the eggs are set to your liking.

  • 7

    Once done, remove from the oven, sprinkle the fresh spinach over the top (the residual heat will slightly wilt it), and serve immediately.