Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

Savor this vibrant salad featuring tender, lemon-herb roasted chicken paired with crunchy, spiced chickpeas. Fresh mixed greens, juicy cherry tomatoes, and a zesty lemon dressing make this dish a perfect balance of textures and flavors, ideal for a nutritious meal any time of day.

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NUTRITION

401kcal
Protein
44.2g
Fat
10.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

2 tablespoons Red Onion

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, lemon juice, and chopped fresh herbs.

  • 2

    Place the seasoned chicken on a baking sheet and roast for 20-25 minutes until the chicken is cooked through.

  • 3

    While the chicken is roasting, rinse and drain the chickpeas. Toss them with a pinch of salt, pepper, and a few extra herbs if desired, then roast in the oven for about 10-15 minutes for extra crunch.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    Prepare the dressing by whisking together olive oil and lemon juice. Drizzle the dressing over the salad and toss gently.

  • 6

    Slice the roasted chicken and add it to the salad along with the crispy chickpeas. Give everything a gentle toss to combine.

  • 7

    Serve immediately and enjoy the refreshing blend of flavors.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Crispy Chickpea Salad

Savor this vibrant salad featuring tender, lemon-herb roasted chicken paired with crunchy, spiced chickpeas. Fresh mixed greens, juicy cherry tomatoes, and a zesty lemon dressing make this dish a perfect balance of textures and flavors, ideal for a nutritious meal any time of day.

NUTRITION

401kcal
Protein
44.2g
Fat
10.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

2 tablespoons Red Onion

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast with salt, pepper, lemon juice, and chopped fresh herbs.

  • 2

    Place the seasoned chicken on a baking sheet and roast for 20-25 minutes until the chicken is cooked through.

  • 3

    While the chicken is roasting, rinse and drain the chickpeas. Toss them with a pinch of salt, pepper, and a few extra herbs if desired, then roast in the oven for about 10-15 minutes for extra crunch.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.

  • 5

    Prepare the dressing by whisking together olive oil and lemon juice. Drizzle the dressing over the salad and toss gently.

  • 6

    Slice the roasted chicken and add it to the salad along with the crispy chickpeas. Give everything a gentle toss to combine.

  • 7

    Serve immediately and enjoy the refreshing blend of flavors.