Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

Enjoy a vibrant skillet featuring crispy sweet potato cubes, lightly spiced to perfection, combined with savory lean turkey sausage and rich, sunny eggs. This hearty meal delivers a delightful mix of textures and flavors, perfect for any time of day.

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NUTRITION

298kcal
Protein
15.3g
Fat
15.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

2 links Lean Turkey Sausage (~114g total)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potatoes to the skillet, season with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until they start to soften and crisp up.

  • 4

    Slice the lean turkey sausage links into rounds and add them to the skillet. Cook for an additional 4-5 minutes until the sausage is heated through and begins to brown.

  • 5

    Make small wells among the sweet potatoes and sausage in the skillet. Crack the eggs into the wells. Cover the skillet with a lid and cook until the eggs reach your desired level of doneness (about 3-4 minutes for runny yolks or longer for firmer yolks).

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed before serving.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Skillet with Lean Turkey Sausage

Enjoy a vibrant skillet featuring crispy sweet potato cubes, lightly spiced to perfection, combined with savory lean turkey sausage and rich, sunny eggs. This hearty meal delivers a delightful mix of textures and flavors, perfect for any time of day.

NUTRITION

298kcal
Protein
15.3g
Fat
15.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

2 links Lean Turkey Sausage (~114g total)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potatoes to the skillet, season with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until they start to soften and crisp up.

  • 4

    Slice the lean turkey sausage links into rounds and add them to the skillet. Cook for an additional 4-5 minutes until the sausage is heated through and begins to brown.

  • 5

    Make small wells among the sweet potatoes and sausage in the skillet. Crack the eggs into the wells. Cover the skillet with a lid and cook until the eggs reach your desired level of doneness (about 3-4 minutes for runny yolks or longer for firmer yolks).

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed before serving.