Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of tender roasted chicken infused with lemon and fresh herbs, perfectly paired with crispy, lightly seasoned asparagus. A balanced, nutrient-packed dish that delights the senses with its bright, herbaceous aroma and satisfying crunch.

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NUTRITION

392kcal
Protein
47.3g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place in a baking dish. Drizzle half of the olive oil over the chicken.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, fresh thyme, and rosemary with a pinch of salt and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken breast.

  • 5

    Toss the asparagus with the remaining olive oil, salt, and pepper, and arrange them around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve warm with the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of tender roasted chicken infused with lemon and fresh herbs, perfectly paired with crispy, lightly seasoned asparagus. A balanced, nutrient-packed dish that delights the senses with its bright, herbaceous aroma and satisfying crunch.

NUTRITION

392kcal
Protein
47.3g
Fat
18.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place in a baking dish. Drizzle half of the olive oil over the chicken.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, fresh thyme, and rosemary with a pinch of salt and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken breast.

  • 5

    Toss the asparagus with the remaining olive oil, salt, and pepper, and arrange them around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve warm with the roasted asparagus.