Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach

Enjoy this light and fluffy scrambled eggs dish enhanced with fresh sautéed spinach. The mix of whole eggs and egg whites delivers a protein-packed meal with a subtle richness, while vibrant spinach brings an earthy note to each bite. Perfectly balanced for a satisfying start or a nutritious meal any time of day.

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NUTRITION

325kcal
Protein
33.3g
Fat
19.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

4 Egg Whites

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack 3 whole eggs into a bowl and add 4 egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for about 1-2 minutes until wilted but still vibrant in color.

  • 4

    Pour the egg mixture over the sautéed spinach. Allow the eggs to set for a few seconds before gently stirring with a spatula.

  • 5

    Cook the eggs slowly, stirring occasionally until they form soft, fluffy curds. Season with a pinch of salt and black pepper.

  • 6

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach

Enjoy this light and fluffy scrambled eggs dish enhanced with fresh sautéed spinach. The mix of whole eggs and egg whites delivers a protein-packed meal with a subtle richness, while vibrant spinach brings an earthy note to each bite. Perfectly balanced for a satisfying start or a nutritious meal any time of day.

NUTRITION

325kcal
Protein
33.3g
Fat
19.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

4 Egg Whites

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack 3 whole eggs into a bowl and add 4 egg whites. Whisk together until fully combined and slightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet. Sauté for about 1-2 minutes until wilted but still vibrant in color.

  • 4

    Pour the egg mixture over the sautéed spinach. Allow the eggs to set for a few seconds before gently stirring with a spatula.

  • 5

    Cook the eggs slowly, stirring occasionally until they form soft, fluffy curds. Season with a pinch of salt and black pepper.

  • 6

    Remove from heat immediately to prevent overcooking and serve warm.