Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 tsp Chia Seeds; 2 tsp Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, creamy pudding that blends the tang of nonfat Greek yogurt with a hint of natural sweetness from honey and the burst of mixed berries. This dessert is subtly thickened with a touch of chia seeds, topped with vibrant berries, delivering a refreshing finish that satisfies your dessert cravings while keeping it clean and protein-packed.

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NUTRITION

Protein

36.7g

Fat

2.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 scoop Whey Protein Isolate

1 cup Mixed Berries

1 tsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a mixing bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of whey protein isolate until fully incorporated, ensuring a smooth consistency.
3
Mix in 1 teaspoon of chia seeds, which will help thicken the pudding over time.
4
Gently fold in 1 cup of mixed berries, saving a few to garnish if desired.
5
Drizzle 2 teaspoons of honey over the mixture for added natural sweetness.
6
Allow the pudding to sit in the refrigerator for at least 30 minutes to let the chia seeds expand and the flavors meld.
7
Serve chilled and enjoy this protein-packed, guilt-free dessert.