Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on a classic fried favorite with this Crispy Oven-Baked Buttermilk Chicken. The tender chicken is marinated in tangy buttermilk and coated in a seasoned whole wheat flour blend, then baked to achieve a satisfying crunch without deep-frying. Perfect for a nutritious, balanced meal any time of day.

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NUTRITION

324kcal
Protein
34g
Fat
7.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/3 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Spices (Paprika, Garlic Powder, Black Pepper, Salt)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt, garlic powder, and paprika.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if desired.

  • 4

    Add the chicken to the buttermilk mixture, ensuring it's fully coated, and let it marinate for at least 30 minutes.

  • 5

    In another shallow dish, combine the whole wheat flour with a pinch of black pepper, additional paprika, garlic powder, and salt.

  • 6

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the flour mixture until well coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with olive oil to help crisp the coating.

  • 8

    Bake in the oven for 20-25 minutes, turning once halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Let rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on a classic fried favorite with this Crispy Oven-Baked Buttermilk Chicken. The tender chicken is marinated in tangy buttermilk and coated in a seasoned whole wheat flour blend, then baked to achieve a satisfying crunch without deep-frying. Perfect for a nutritious, balanced meal any time of day.

NUTRITION

324kcal
Protein
34g
Fat
7.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1/3 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Spices (Paprika, Garlic Powder, Black Pepper, Salt)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season with a pinch of salt, garlic powder, and paprika.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if desired.

  • 4

    Add the chicken to the buttermilk mixture, ensuring it's fully coated, and let it marinate for at least 30 minutes.

  • 5

    In another shallow dish, combine the whole wheat flour with a pinch of black pepper, additional paprika, garlic powder, and salt.

  • 6

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the flour mixture until well coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with olive oil to help crisp the coating.

  • 8

    Bake in the oven for 20-25 minutes, turning once halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Let rest for a few minutes before serving to lock in the juices.