Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a slice of whole wheat toast and creamy avocado for a balanced, satisfying start to your day.

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NUTRITION

412kcal
Protein
33.6g
Fat
22.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1/3 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it for about 3-4 minutes, then slice it into rounds.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Stir in the spinach and turkey sausage slices, cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a slice of whole wheat toast and creamy avocado for a balanced, satisfying start to your day.

NUTRITION

412kcal
Protein
33.6g
Fat
22.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1/3 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it for about 3-4 minutes, then slice it into rounds.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Stir in the spinach and turkey sausage slices, cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.