Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a hint of olive oil. This dish offers a harmonious blend of lean protein and vibrant vegetables, making it both satisfying and nutritious.

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NUTRITION

378kcal
Protein
42.1g
Fat
10.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1.25 cups Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 5

    Chop broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble the dish with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli enhanced with a hint of olive oil. This dish offers a harmonious blend of lean protein and vibrant vegetables, making it both satisfying and nutritious.

NUTRITION

378kcal
Protein
42.1g
Fat
10.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1.25 cups Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 5

    Chop broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble the dish with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.