Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a smooth, subtly sweet potato mash. The dish balances delicate, richly flavored salmon with the freshness of crisp green beans and the comforting, creamy texture of mashed sweet potato, all enhanced by a light drizzle of olive oil and a hint of garlic.

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NUTRITION

508kcal
Protein
40.7g
Fat
24.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

2 cloves Garlic

1/4 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes or until desired doneness is reached. Remove the salmon and let it rest.

  • 4

    In the same skillet, add chopped garlic and sauté briefly until fragrant. Add the green beans and lightly stir-fry for about 3-4 minutes until they are tender-crisp.

  • 5

    Meanwhile, steam or boil the sweet potato until it is soft, then mash it with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a smooth, subtly sweet potato mash. The dish balances delicate, richly flavored salmon with the freshness of crisp green beans and the comforting, creamy texture of mashed sweet potato, all enhanced by a light drizzle of olive oil and a hint of garlic.

NUTRITION

508kcal
Protein
40.7g
Fat
24.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

80 g Sweet Potato

2 cloves Garlic

1/4 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes or until desired doneness is reached. Remove the salmon and let it rest.

  • 4

    In the same skillet, add chopped garlic and sauté briefly until fragrant. Add the green beans and lightly stir-fry for about 3-4 minutes until they are tender-crisp.

  • 5

    Meanwhile, steam or boil the sweet potato until it is soft, then mash it with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic green beans and sweet potato mash. Serve immediately.