Spicy Tomato and Bell Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato and Bell Pepper Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tomato and Bell Pepper Rice

Savor a vibrant bowl of Spicy Tomato and Bell Pepper Rice that melds hearty whole grains with protein-packed lentils, chickpeas, tofu, and a perfectly cooked egg. This colorful medley is brightened by fresh diced tomatoes and red bell peppers, lightly spiked with chili and garlic, making it an ideal balanced meal that delights your taste buds with every bite.

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NUTRITION

601kcal
Protein
35.0g
Fat
18.2g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (108g)

1/2 cup cooked Lentils (99g)

1/2 cup cooked Chickpeas (125g)

100g Firm Tofu

1 Large Egg

1/2 cup Diced Tomatoes (90g)

1/2 cup Diced Red Bell Pepper (75g)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the tofu into small cubes and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and tomatoes, and stir for another 2 minutes.

  • 4

    Mix in the cooked brown rice, lentils, and chickpeas.

  • 5

    Season with chili powder, garlic powder, onion powder, salt, and pepper. Stir to combine.

  • 6

    In a separate pan, cook the egg to your preference (scrambled or fried) and then gently fold it into the rice mixture.

  • 7

    Allow everything to heat through for an additional 1-2 minutes, ensuring the flavors meld together.

  • 8

    Serve hot and enjoy this balanced, spicy, and nutritious meal.

Spicy Tomato and Bell Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato and Bell Pepper Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tomato and Bell Pepper Rice

Savor a vibrant bowl of Spicy Tomato and Bell Pepper Rice that melds hearty whole grains with protein-packed lentils, chickpeas, tofu, and a perfectly cooked egg. This colorful medley is brightened by fresh diced tomatoes and red bell peppers, lightly spiked with chili and garlic, making it an ideal balanced meal that delights your taste buds with every bite.

NUTRITION

601kcal
Protein
35.0g
Fat
18.2g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (108g)

1/2 cup cooked Lentils (99g)

1/2 cup cooked Chickpeas (125g)

100g Firm Tofu

1 Large Egg

1/2 cup Diced Tomatoes (90g)

1/2 cup Diced Red Bell Pepper (75g)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the tofu into small cubes and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and tomatoes, and stir for another 2 minutes.

  • 4

    Mix in the cooked brown rice, lentils, and chickpeas.

  • 5

    Season with chili powder, garlic powder, onion powder, salt, and pepper. Stir to combine.

  • 6

    In a separate pan, cook the egg to your preference (scrambled or fried) and then gently fold it into the rice mixture.

  • 7

    Allow everything to heat through for an additional 1-2 minutes, ensuring the flavors meld together.

  • 8

    Serve hot and enjoy this balanced, spicy, and nutritious meal.