Roasted Chicken Thighs with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlicky Brown Rice

Savor the comforting flavors of tender roasted chicken thighs paired with aromatic garlicky brown rice. This wholesome dish features succulent, skinless chicken thighs roasted to perfection with hints of garlic and herbs, served alongside nutty brown rice lightly sautéed in olive oil. A versatile meal ideal for breakfast, lunch, or dinner that perfectly balances protein and healthy carbs.

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NUTRITION

521kcal
Protein
50.7g
Fat
21.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless) - 200g total

1/2 cup cooked Brown Rice - 125g

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of dried Thyme or Rosemary (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and a pinch of dried herbs.

  • 3

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the garlicky brown rice. In a small saucepan, warm the cooked brown rice. Add the minced garlic and stir for 1-2 minutes over low heat until fragrant. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before serving alongside the garlicky brown rice.

Roasted Chicken Thighs with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlicky Brown Rice

Savor the comforting flavors of tender roasted chicken thighs paired with aromatic garlicky brown rice. This wholesome dish features succulent, skinless chicken thighs roasted to perfection with hints of garlic and herbs, served alongside nutty brown rice lightly sautéed in olive oil. A versatile meal ideal for breakfast, lunch, or dinner that perfectly balances protein and healthy carbs.

NUTRITION

521kcal
Protein
50.7g
Fat
21.3g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless) - 200g total

1/2 cup cooked Brown Rice - 125g

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of dried Thyme or Rosemary (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with salt, pepper, and a pinch of dried herbs.

  • 3

    Heat 1 teaspoon of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the garlicky brown rice. In a small saucepan, warm the cooked brown rice. Add the minced garlic and stir for 1-2 minutes over low heat until fragrant. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the chicken is done, let it rest for a few minutes before serving alongside the garlicky brown rice.