Lean Ground Beef and Black Bean Cheesy Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Enchiladas

Savor these hearty enchiladas featuring lean ground beef and protein-packed black beans, smothered in a light layer of melted cheddar and zesty enchilada sauce. Perfectly balanced for a nutritious meal that satisfies your hunger while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
37.2g
Fat
18.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans, canned, low sodium

2 Corn Tortillas

1/3 cup Enchilada Sauce, low sodium

2 tbsp Reduced-Fat Cheddar Cheese, shredded

1/4 medium Yellow Onion, diced

1 Garlic Clove, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with chili powder and cumin, cooking until the beef is browned and cooked through.

  • 4

    Stir in the black beans and half of the enchilada sauce into the beef mixture until well combined.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, then roll them up tightly and place them seam side down in a lightly greased baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Lean Ground Beef and Black Bean Cheesy Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Enchiladas

Savor these hearty enchiladas featuring lean ground beef and protein-packed black beans, smothered in a light layer of melted cheddar and zesty enchilada sauce. Perfectly balanced for a nutritious meal that satisfies your hunger while keeping calories in check.

NUTRITION

528kcal
Protein
37.2g
Fat
18.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans, canned, low sodium

2 Corn Tortillas

1/3 cup Enchilada Sauce, low sodium

2 tbsp Reduced-Fat Cheddar Cheese, shredded

1/4 medium Yellow Onion, diced

1 Garlic Clove, minced

1 tsp Chili Powder

1 tsp Ground Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with chili powder and cumin, cooking until the beef is browned and cooked through.

  • 4

    Stir in the black beans and half of the enchilada sauce into the beef mixture until well combined.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, then roll them up tightly and place them seam side down in a lightly greased baking dish.

  • 6

    Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.