Spicy Chicken with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken with Garlic Herb Pasta

Enjoy a vibrant dish featuring tender, spicy grilled chicken paired with garlic-infused whole wheat pasta tossed in a light herb and olive oil sauce, accented by fresh cherry tomatoes and spinach.

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NUTRITION

432kcal
Protein
44.6g
Fat
9.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Spinach

1 clove Garlic

1/2 tsp Red Chili Flakes

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and red chili flakes.

  • 2

    Grill or sauté the chicken over medium heat until cooked through, about 6-7 minutes per side. Once done, slice into strips.

  • 3

    Cook the whole wheat pasta according to the package instructions until al dente.

  • 4

    While pasta cooks, heat olive oil in a pan and sauté minced garlic until fragrant. Add cherry tomatoes and spinach; cook until the spinach wilts slightly.

  • 5

    Combine the cooked pasta with the garlic herb mixture and drizzle lemon juice over the top.

  • 6

    Toss in the sliced spicy chicken and gently mix to combine all flavors.

  • 7

    Serve warm and enjoy your balanced meal.

Spicy Chicken with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken with Garlic Herb Pasta

Enjoy a vibrant dish featuring tender, spicy grilled chicken paired with garlic-infused whole wheat pasta tossed in a light herb and olive oil sauce, accented by fresh cherry tomatoes and spinach.

NUTRITION

432kcal
Protein
44.6g
Fat
9.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

1 cup Spinach

1 clove Garlic

1/2 tsp Red Chili Flakes

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and red chili flakes.

  • 2

    Grill or sauté the chicken over medium heat until cooked through, about 6-7 minutes per side. Once done, slice into strips.

  • 3

    Cook the whole wheat pasta according to the package instructions until al dente.

  • 4

    While pasta cooks, heat olive oil in a pan and sauté minced garlic until fragrant. Add cherry tomatoes and spinach; cook until the spinach wilts slightly.

  • 5

    Combine the cooked pasta with the garlic herb mixture and drizzle lemon juice over the top.

  • 6

    Toss in the sliced spicy chicken and gently mix to combine all flavors.

  • 7

    Serve warm and enjoy your balanced meal.