Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

Enjoy a perfectly baked chicken breast coated in a light, crispy panko crust, finished with a tantalizing sticky sweet and spicy sauce that brings a burst of flavor while keeping the meal lean and satisfying.

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NUTRITION

359kcal
Protein
42.2g
Fat
4.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Set up a dipping station: whisk the egg white in a small bowl, and place the panko breadcrumbs in another shallow dish.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then roll it in the panko breadcrumbs until fully covered for a crispy exterior.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

  • 6

    While the chicken bakes, prepare the sticky sauce by combining the honey, sriracha sauce, and low-sodium soy sauce in a small saucepan. Warm over low heat for 2-3 minutes, stirring continuously until slightly thickened.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the sticky sweet and spicy sauce evenly over the top.

  • 8

    Serve immediately and enjoy your flavorful and balanced meal.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce

Enjoy a perfectly baked chicken breast coated in a light, crispy panko crust, finished with a tantalizing sticky sweet and spicy sauce that brings a burst of flavor while keeping the meal lean and satisfying.

NUTRITION

359kcal
Protein
42.2g
Fat
4.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Set up a dipping station: whisk the egg white in a small bowl, and place the panko breadcrumbs in another shallow dish.

  • 4

    Dip the chicken breast into the egg white, ensuring it is evenly coated, then roll it in the panko breadcrumbs until fully covered for a crispy exterior.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

  • 6

    While the chicken bakes, prepare the sticky sauce by combining the honey, sriracha sauce, and low-sodium soy sauce in a small saucepan. Warm over low heat for 2-3 minutes, stirring continuously until slightly thickened.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the sticky sweet and spicy sauce evenly over the top.

  • 8

    Serve immediately and enjoy your flavorful and balanced meal.