NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1/2 cup Cooked White Rice

1/2 Red Bell Pepper

1/4 Yellow Onion

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Crushed Red Pepper Flakes

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the minced garlic and finely chopped yellow onion. Sauté until the onion becomes translucent, about 2-3 minutes.

• 3

  Cut the chicken breast into bite-sized pieces and add to the skillet. Season with a pinch of salt and the crushed red pepper flakes for some heat.

• 4

  Cook the chicken for about 5-6 minutes until it starts to brown.

• 5

  Add the shrimp to the skillet and continue cooking until the shrimp turn pink and are just cooked through, about 3-4 minutes.

• 6

  Stir in the chopped red bell pepper and canned diced tomatoes. Let the mixture simmer for an additional 2 minutes to meld the flavors.

• 7

  Fold in the cooked white rice, stirring thoroughly until heated through.

• 8

  Taste and adjust seasoning if needed, then serve hot.