Name: Healthy Homestyle Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans; 1/2 cup Diced Tomatoes (canned, no salt added); 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, chopped; 1 clove Garlic, minced; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Homestyle Beef and Bean Chili

Savor a hearty bowl of beef and bean chili that brings a comforting homestyle taste with a nutritious twist. Tender lean beef, robust black beans, and a medley of diced tomatoes, bell peppers, and onions come together with warming spices to create a balanced meal perfect for anytime.

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NUTRITION

Protein

36.0g

Fat

22.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned, breaking it apart as it cooks.
2
Add the chopped onions, minced garlic, and diced red bell pepper to the pot. Sauté for 3-4 minutes until the vegetables begin to soften.
3
Stir in the chili powder and ground cumin, allowing the spices to toast for about 1 minute.
4
Mix in the diced tomatoes and black beans. Reduce the heat to low and simmer for 10-15 minutes, letting the flavors meld together.
5
Season with salt and pepper to taste. Adjust the consistency with a splash of water if a thinner chili is desired.
6
Serve warm, and enjoy your homestyle beef and bean chili!