Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed to perfection with a drizzle of olive oil. Finished with creamy avocado for a burst of healthy fats, this dish provides a balanced blend of flavors and textures to start your day energized.

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NUTRITION

389kcal
Protein
36g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

75g Turkey Sausage (cooked)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 medium avocado (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the sliced or crumbled turkey sausage and continue to cook, stirring gently.

  • 4

    Fold in the fresh spinach, allowing it to wilt into the scramble.

  • 5

    Once the egg whites are fully set and the sausage heated through, remove from heat.

  • 6

    Plate the scramble and top with sliced 1/2 avocado for creaminess.

  • 7

    Serve immediately and enjoy a nutritious, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed to perfection with a drizzle of olive oil. Finished with creamy avocado for a burst of healthy fats, this dish provides a balanced blend of flavors and textures to start your day energized.

NUTRITION

389kcal
Protein
36g
Fat
23.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

75g Turkey Sausage (cooked)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 medium avocado (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the sliced or crumbled turkey sausage and continue to cook, stirring gently.

  • 4

    Fold in the fresh spinach, allowing it to wilt into the scramble.

  • 5

    Once the egg whites are fully set and the sausage heated through, remove from heat.

  • 6

    Plate the scramble and top with sliced 1/2 avocado for creaminess.

  • 7

    Serve immediately and enjoy a nutritious, satisfying breakfast.