Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a silky sweet potato mash accented with a hint of extra protein from fluffy egg whites. This balanced dish is a celebration of bright flavors, subtle seasoning, and texture contrasts to delight your palate while supporting your fitness goals.

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NUTRITION

485kcal
Protein
41.8g
Fat
22.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

100 grams Sweet Potato

2 large Egg Whites

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through yet still moist.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and quickly sauté until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam or boil the sweet potato until tender (about 10-12 minutes). Drain and transfer to a bowl. Add the egg whites and mash until smooth, combining evenly. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a silky sweet potato mash accented with a hint of extra protein from fluffy egg whites. This balanced dish is a celebration of bright flavors, subtle seasoning, and texture contrasts to delight your palate while supporting your fitness goals.

NUTRITION

485kcal
Protein
41.8g
Fat
22.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

100 grams Sweet Potato

2 large Egg Whites

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through yet still moist.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and quickly sauté until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam or boil the sweet potato until tender (about 10-12 minutes). Drain and transfer to a bowl. Add the egg whites and mash until smooth, combining evenly. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced, nutrient-packed dinner.