Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of lean beef infused with aromatic garlic and ginger, paired with perfectly crispy broccoli for a nutritious, flavor-packed meal. Each bite delivers a harmonious balance of savory umami with a gentle kick from soy sauce and the richness of olive and sesame oil.

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NUTRITION

359kcal
Protein
37.4g
Fat
19.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

2 cups chopped Broccoli

1 clove Garlic

1 teaspoon Fresh Ginger Paste

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain for tenderness.

  • 2

    Wash and chop the broccoli into bite-sized florets, and mince the garlic.

  • 3

    In a small bowl, combine the minced garlic, fresh ginger paste, and low sodium soy sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the garlic-ginger soy mixture to the beef and continue stir-frying for another 1-2 minutes until the beef is well-coated and aromatic.

  • 6

    Add the broccoli florets to the skillet and stir-fry until crisp-tender, another 3-4 minutes. Adjust seasoning if necessary.

  • 7

    Finish by drizzling sesame oil over the stir-fry, toss well to coat evenly, and remove from heat.

  • 8

    Serve immediately, enjoying a nutrient-packed dish perfect for lunch or dinner.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of lean beef infused with aromatic garlic and ginger, paired with perfectly crispy broccoli for a nutritious, flavor-packed meal. Each bite delivers a harmonious balance of savory umami with a gentle kick from soy sauce and the richness of olive and sesame oil.

NUTRITION

359kcal
Protein
37.4g
Fat
19.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

2 cups chopped Broccoli

1 clove Garlic

1 teaspoon Fresh Ginger Paste

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain for tenderness.

  • 2

    Wash and chop the broccoli into bite-sized florets, and mince the garlic.

  • 3

    In a small bowl, combine the minced garlic, fresh ginger paste, and low sodium soy sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the garlic-ginger soy mixture to the beef and continue stir-frying for another 1-2 minutes until the beef is well-coated and aromatic.

  • 6

    Add the broccoli florets to the skillet and stir-fry until crisp-tender, another 3-4 minutes. Adjust seasoning if necessary.

  • 7

    Finish by drizzling sesame oil over the stir-fry, toss well to coat evenly, and remove from heat.

  • 8

    Serve immediately, enjoying a nutrient-packed dish perfect for lunch or dinner.