Herb-Crusted Beef Tenderloin with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Creamy Mushroom Sauce

Savor tender, herb-crusted beef tenderloin paired with a silky, creamy mushroom sauce. A balance of bold flavors and delicate aromatics comes together for a fulfilling meal that's both hearty and refined.

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NUTRITION

343kcal
Protein
33.4g
Fat
20.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

1/2 cup Sliced White Mushrooms

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the beef tenderloin dry and season generously with salt, pepper, rosemary, and thyme. Let it sit at room temperature for about 10 minutes to absorb the flavors.

  • 2

    Preheat your oven to 400°F. While waiting, heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef on all sides for 1-2 minutes per side until a deep golden crust forms.

  • 4

    Transfer the beef to a baking tray and finish cooking in the oven for about 8-10 minutes for medium-rare, or adjust time to your preferred doneness.

  • 5

    In the same skillet, add minced garlic and sliced mushrooms. Sauté for 3-4 minutes until mushrooms soften.

  • 6

    Lower the heat and stir in the Greek yogurt to create a creamy sauce. Season with a pinch of salt and pepper. Let the sauce heat through gently without boiling.

  • 7

    Slice the beef tenderloin and drizzle with the creamy mushroom sauce. Serve immediately.

Herb-Crusted Beef Tenderloin with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Creamy Mushroom Sauce

Savor tender, herb-crusted beef tenderloin paired with a silky, creamy mushroom sauce. A balance of bold flavors and delicate aromatics comes together for a fulfilling meal that's both hearty and refined.

NUTRITION

343kcal
Protein
33.4g
Fat
20.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin

1/2 cup Sliced White Mushrooms

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the beef tenderloin dry and season generously with salt, pepper, rosemary, and thyme. Let it sit at room temperature for about 10 minutes to absorb the flavors.

  • 2

    Preheat your oven to 400°F. While waiting, heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef on all sides for 1-2 minutes per side until a deep golden crust forms.

  • 4

    Transfer the beef to a baking tray and finish cooking in the oven for about 8-10 minutes for medium-rare, or adjust time to your preferred doneness.

  • 5

    In the same skillet, add minced garlic and sliced mushrooms. Sauté for 3-4 minutes until mushrooms soften.

  • 6

    Lower the heat and stir in the Greek yogurt to create a creamy sauce. Season with a pinch of salt and pepper. Let the sauce heat through gently without boiling.

  • 7

    Slice the beef tenderloin and drizzle with the creamy mushroom sauce. Serve immediately.