Egg White Veggie Omelette with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Smoked Salmon

Enjoy a light yet satisfying breakfast with a fluffy egg white omelette brimming with colorful veggies, delicate hints of reduced-fat feta, and savory smoked salmon. Paired with a crisp slice of whole wheat toast, this dish delivers an artful balance of flavors and textures perfect for a nutritious start to your day.

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NUTRITION

386kcal
Protein
36.9g
Fat
14.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 oz Smoked Salmon (~28g)

1 oz Reduced-Fat Feta Cheese (~28g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 medium Red Bell Pepper, sliced (50g)

20g Onion, finely chopped

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, cherry tomatoes, and spinach until they are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the mixture to set around the edges.

  • 4

    Sprinkle the reduced-fat feta cheese over the omelette and let it melt slightly.

  • 5

    Gently place the smoked salmon on one half of the omelette.

  • 6

    Fold the omelette over the salmon and let it cook for an additional minute to heat through.

  • 7

    Serve the omelette hot with a toasted slice of whole wheat bread on the side.

Egg White Veggie Omelette with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Smoked Salmon

Enjoy a light yet satisfying breakfast with a fluffy egg white omelette brimming with colorful veggies, delicate hints of reduced-fat feta, and savory smoked salmon. Paired with a crisp slice of whole wheat toast, this dish delivers an artful balance of flavors and textures perfect for a nutritious start to your day.

NUTRITION

386kcal
Protein
36.9g
Fat
14.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 oz Smoked Salmon (~28g)

1 oz Reduced-Fat Feta Cheese (~28g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 medium Red Bell Pepper, sliced (50g)

20g Onion, finely chopped

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the chopped onion, red bell pepper, cherry tomatoes, and spinach until they are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the mixture to set around the edges.

  • 4

    Sprinkle the reduced-fat feta cheese over the omelette and let it melt slightly.

  • 5

    Gently place the smoked salmon on one half of the omelette.

  • 6

    Fold the omelette over the salmon and let it cook for an additional minute to heat through.

  • 7

    Serve the omelette hot with a toasted slice of whole wheat bread on the side.