YOUR SOLIN GENERATED RECIPE
Lean Turkey Burger with Roasted Zucchini
Enjoy a vibrant, healthy twist on the classic turkey burger, infused with Italian herbs and served on a lightly toasted half whole grain English muffin. The turkey patty, accented with a low-fat provolone melt and fresh tomato and lettuce, pairs perfectly with a side of roasted zucchini drizzled with olive oil and a sprinkle of Italian seasoning. This dish offers a satisfying balance of lean protein and fresh veggies, ideal for a nutritious lunch.
INGREDIENTS
180g Lean Ground Turkey
1 Low-Fat Provolone Cheese Slice (28g)
1/2 Whole Grain English Muffin (35g)
1 Medium Zucchini
1 tsp Olive Oil
2 Tomato Slices
2 Lettuce Leaves
Pinch of Italian Seasoning
Pinch of Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a bowl, mix the lean ground turkey with a pinch of Italian seasoning, garlic powder, salt, and pepper.
Form the seasoned turkey into a patty about 1/2 inch thick.
Place the patty on a non-stick skillet over medium heat and cook for about 4-5 minutes per side until it reaches an internal temperature of 165°F.
While the turkey cooks, slice the zucchini into half-moons. Toss with olive oil, a pinch of Italian seasoning, salt, and pepper.
Spread the zucchini on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly golden.
Lightly toast the half whole grain English muffin if desired.
Assemble the burger by placing the turkey patty on the muffin, topping it with the low-fat provolone slice, fresh tomato slices, and lettuce leaves.
Serve the assembled turkey burger alongside the roasted zucchini. Enjoy your nutritious and flavorful lunch!