Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 tbsp Buffalo Sauce; 2 tbsp Low Fat Greek Yogurt; 1 Romaine Lettuce leaf; 1 Tomato slice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a spicy twist on a classic wrap with tender grilled chicken, tossed in zesty buffalo sauce and paired with a cool, homemade ranch made from low-fat Greek yogurt. Crisp romaine lettuce and fresh tomato add a refreshing crunch, all wrapped in a whole wheat tortilla for a satisfying and balanced meal.

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NUTRITION

Protein

44.4g

Fat

8.1g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Low Fat Greek Yogurt

1 Romaine Lettuce leaf

1 Tomato slice

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PREPARATION

1
Preheat a grill or skillet over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.
4
While the chicken is cooking, warm the whole wheat wrap in a dry skillet or microwave for a few seconds.
5
In a small bowl, mix the buffalo sauce with the low fat Greek yogurt to create a spicy ranch dressing.
6
Slice the grilled chicken into strips once rested, and layer them on the wrap.
7
Top with the buffalo ranch dressing, romaine lettuce, and a slice of tomato.
8
Fold the wrap tightly and enjoy immediately.