Protein-Packed Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Berry Pancakes

Enjoy these light, protein-rich pancakes packed with fresh berries, offering a balance of robust flavors and a satisfying texture. Perfect for a nutrient-dense breakfast or any meal where you desire a protein boost!

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
37.8g
Fat
3.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup nonfat Greek Yogurt (110g)

1/2 cup rolled oats (40g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup blueberries (74g)

1/2 teaspoon baking powder (2.5g)

1/4 teaspoon vanilla extract (1.3g)

2 tablespoons water (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, protein powder, baking powder, vanilla extract, and water. Blend until the mixture is smooth.

  • 2

    Gently fold in the blueberries to avoid breaking them up too much.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake, and cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm with extra blueberries or a drizzle of maple syrup if desired, while keeping portions aligned with nutritional goals.

Protein-Packed Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Berry Pancakes

Enjoy these light, protein-rich pancakes packed with fresh berries, offering a balance of robust flavors and a satisfying texture. Perfect for a nutrient-dense breakfast or any meal where you desire a protein boost!

NUTRITION

367kcal
Protein
37.8g
Fat
3.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup nonfat Greek Yogurt (110g)

1/2 cup rolled oats (40g)

1/2 scoop vanilla whey protein powder (15g)

1/2 cup blueberries (74g)

1/2 teaspoon baking powder (2.5g)

1/4 teaspoon vanilla extract (1.3g)

2 tablespoons water (30g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, protein powder, baking powder, vanilla extract, and water. Blend until the mixture is smooth.

  • 2

    Gently fold in the blueberries to avoid breaking them up too much.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake, and cook until bubbles form on the surface, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm with extra blueberries or a drizzle of maple syrup if desired, while keeping portions aligned with nutritional goals.