Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a velvety blend of Greek yogurt, almond milk, and vanilla whey protein mixed with chia seeds and fresh berries. This creamy pudding offers a delightful texture and burst of berry flavor in every spoonful, perfect for a refreshing breakfast, light lunch, or dinner.

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NUTRITION

427kcal
Protein
47.1g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder. Mix thoroughly until the protein powder is fully integrated.

  • 2

    Stir in the chia seeds and gently fold in the mixed berries, ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to properly absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir. Enjoy chilled for a refreshing meal option that fits within your nutritional goals.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a velvety blend of Greek yogurt, almond milk, and vanilla whey protein mixed with chia seeds and fresh berries. This creamy pudding offers a delightful texture and burst of berry flavor in every spoonful, perfect for a refreshing breakfast, light lunch, or dinner.

NUTRITION

427kcal
Protein
47.1g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder. Mix thoroughly until the protein powder is fully integrated.

  • 2

    Stir in the chia seeds and gently fold in the mixed berries, ensuring they are evenly distributed.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to properly absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir. Enjoy chilled for a refreshing meal option that fits within your nutritional goals.