Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy these delicious and light stuffed shells filled with a creamy ricotta and savory spinach mixture, accented with a subtle hint of garlic and topped with melted part-skim mozzarella. Each bite delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner that pairs wonderfully with a side salad or steamed vegetables.

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NUTRITION

528kcal
Protein
35.8g
Fat
14.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells (80g total)

1/2 cup Part-Skim Ricotta Cheese (125g)

1 cup Cooked Spinach (180g)

1/2 cup Marinara Sauce (125g)

1/4 cup Shredded Mozzarella (28g)

1 Egg White (33g)

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil and cook the jumbo pasta shells until al dente, then drain and set aside to cool slightly.

  • 2

    In a mixing bowl, combine the part-skim ricotta cheese, cooked spinach, egg white, garlic powder, salt, and pepper. Stir gently until the mixture is well blended.

  • 3

    Fill each cooked pasta shell with a generous amount of the ricotta and spinach filling.

  • 4

    Spread a layer of marinara sauce at the bottom of a small baking dish. Arrange the stuffed shells in the dish and then drizzle the remaining marinara sauce evenly over the top.

  • 5

    Sprinkle the shredded mozzarella over the marinara-covered shells.

  • 6

    Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool for a couple of minutes before serving. Enjoy your nutritious and flavorful stuffed shells!

Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy these delicious and light stuffed shells filled with a creamy ricotta and savory spinach mixture, accented with a subtle hint of garlic and topped with melted part-skim mozzarella. Each bite delivers a satisfying blend of textures and flavors, perfect for a wholesome dinner that pairs wonderfully with a side salad or steamed vegetables.

NUTRITION

528kcal
Protein
35.8g
Fat
14.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells (80g total)

1/2 cup Part-Skim Ricotta Cheese (125g)

1 cup Cooked Spinach (180g)

1/2 cup Marinara Sauce (125g)

1/4 cup Shredded Mozzarella (28g)

1 Egg White (33g)

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil and cook the jumbo pasta shells until al dente, then drain and set aside to cool slightly.

  • 2

    In a mixing bowl, combine the part-skim ricotta cheese, cooked spinach, egg white, garlic powder, salt, and pepper. Stir gently until the mixture is well blended.

  • 3

    Fill each cooked pasta shell with a generous amount of the ricotta and spinach filling.

  • 4

    Spread a layer of marinara sauce at the bottom of a small baking dish. Arrange the stuffed shells in the dish and then drizzle the remaining marinara sauce evenly over the top.

  • 5

    Sprinkle the shredded mozzarella over the marinara-covered shells.

  • 6

    Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool for a couple of minutes before serving. Enjoy your nutritious and flavorful stuffed shells!