Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with vibrant spinach, mushrooms, and red onions, accented with savory turkey sausage and finished with a side of toasted whole grain bread. This dish is the perfect balance of lean protein and wholesome ingredients to power your morning.

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NUTRITION

395kcal
Protein
36.1g
Fat
18g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 link turkey sausage (approx. 42g)

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 cup diced red onion

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced mushrooms, sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach; stir continuously until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with vibrant spinach, mushrooms, and red onions, accented with savory turkey sausage and finished with a side of toasted whole grain bread. This dish is the perfect balance of lean protein and wholesome ingredients to power your morning.

NUTRITION

395kcal
Protein
36.1g
Fat
18g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 link turkey sausage (approx. 42g)

1 cup fresh spinach

1/2 cup sliced mushrooms

1/4 cup diced red onion

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and sliced mushrooms, sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach; stir continuously until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toast and serve warm.