Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. The salmon is seasoned lightly to enhance its natural flavors, while the asparagus offers a tender crunch. This dish is designed to delight your palate and support your fitness goals with balanced macros.

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NUTRITION

491kcal
Protein
42.6g
Fat
23.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden brown, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or in a small saucepan until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and the brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. The salmon is seasoned lightly to enhance its natural flavors, while the asparagus offers a tender crunch. This dish is designed to delight your palate and support your fitness goals with balanced macros.

NUTRITION

491kcal
Protein
42.6g
Fat
23.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden brown, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or in a small saucepan until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and the brown rice. Serve immediately and enjoy your balanced, nutritious dinner.