Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a fresh and lean morning meal featuring a fluffy egg white scramble enriched with lean turkey and vibrant spinach, paired with sweet, roasted sweet potatoes drizzled with olive oil. This dish offers a satisfying balance of protein and carbohydrates to kickstart your day with clean and wholesome energy.

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NUTRITION

383kcal
Protein
35.9g
Fat
10.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50 grams Lean Turkey Breast

150 grams Sweet Potato

1 cup Spinach (30g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes lightly with 1 tsp of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat with the remaining 1 tsp olive oil.

  • 5

    Add the lean turkey breast (chopped into small pieces) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring gently until the spinach wilts and the egg whites are fully set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a fresh and lean morning meal featuring a fluffy egg white scramble enriched with lean turkey and vibrant spinach, paired with sweet, roasted sweet potatoes drizzled with olive oil. This dish offers a satisfying balance of protein and carbohydrates to kickstart your day with clean and wholesome energy.

NUTRITION

383kcal
Protein
35.9g
Fat
10.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50 grams Lean Turkey Breast

150 grams Sweet Potato

1 cup Spinach (30g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes lightly with 1 tsp of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat with the remaining 1 tsp olive oil.

  • 5

    Add the lean turkey breast (chopped into small pieces) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring gently until the spinach wilts and the egg whites are fully set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes, and serve immediately.