Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp and savory crust, accompanied by vibrantly green, lightly steamed broccoli and a silky herb-infused cauliflower mash. This dish provides a delightful mix of textures and flavors while perfectly aligning with your targeted protein and calorie goals.

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NUTRITION

472kcal
Protein
43.5g
Fat
26.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    For the herb-cauliflower mash, steam or boil cauliflower until soft. Place the cooked cauliflower in a blender or food processor with olive oil, fresh herbs, and a pinch of salt, then blend until reaching a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed broccoli and top with a generous serving of herb-cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp and savory crust, accompanied by vibrantly green, lightly steamed broccoli and a silky herb-infused cauliflower mash. This dish provides a delightful mix of textures and flavors while perfectly aligning with your targeted protein and calorie goals.

NUTRITION

472kcal
Protein
43.5g
Fat
26.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    For the herb-cauliflower mash, steam or boil cauliflower until soft. Place the cooked cauliflower in a blender or food processor with olive oil, fresh herbs, and a pinch of salt, then blend until reaching a smooth, creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed broccoli and top with a generous serving of herb-cauliflower mash. Serve immediately.