Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (approx 15g); 0.5 cup Mixed Berries (75g); 0.25 cup Low-Fat Granola (30g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet satisfying parfait featuring smooth nonfat Greek yogurt enriched with a scoop of vanilla whey protein isolate, layered with tangy mixed berries and a crunchy low‐fat granola topping for a delightful dessert that balances creamy texture with a hint of crunch.

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NUTRITION

Protein

43g

Fat

3.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (approx 15g)

0.5 cup Mixed Berries (75g)

0.25 cup Low-Fat Granola (30g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Spoon half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly on top of the yogurt.
4
Drizzle the remaining yogurt mixture over the berries.
5
Sprinkle the low-fat granola on top to add a satisfying crunch.
6
Serve immediately and enjoy your creamy, protein-packed parfait.