Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying twist on the classic chicken sandwich, featuring a tender baked chicken breast with a crunchy breadcrumb coating. Combined with a whole wheat bun, fresh lettuce, tomato, and a smear of mustard, this dish is both hearty and wholesome, perfect for a balanced meal at any time of day.

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NUTRITION

421kcal
Protein
41.6g
Fat
5.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 leaves Lettuce

2 slices Tomato

1 teaspoon Yellow Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper, or your favorite seasoning blend.

  • 3

    In a shallow bowl, add the egg white. In another bowl, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring an even coat, then dredge it in the breadcrumbs until fully covered.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun either in a toaster or in a dry skillet for a minute.

  • 7

    Assemble the sandwich by spreading yellow mustard on the bun, then layering lettuce, tomato slices, and the crispy baked chicken.

  • 8

    Serve immediately and enjoy your wholesome, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying twist on the classic chicken sandwich, featuring a tender baked chicken breast with a crunchy breadcrumb coating. Combined with a whole wheat bun, fresh lettuce, tomato, and a smear of mustard, this dish is both hearty and wholesome, perfect for a balanced meal at any time of day.

NUTRITION

421kcal
Protein
41.6g
Fat
5.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Burger Bun

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 leaves Lettuce

2 slices Tomato

1 teaspoon Yellow Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper, or your favorite seasoning blend.

  • 3

    In a shallow bowl, add the egg white. In another bowl, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring an even coat, then dredge it in the breadcrumbs until fully covered.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, lightly toast the whole wheat bun either in a toaster or in a dry skillet for a minute.

  • 7

    Assemble the sandwich by spreading yellow mustard on the bun, then layering lettuce, tomato slices, and the crispy baked chicken.

  • 8

    Serve immediately and enjoy your wholesome, crispy baked chicken sandwich.