Name: Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz grilled chicken breast; 1/2 cup cooked quinoa; 1 cup fresh spinach; 1/2 tbsp extra virgin olive oil; 1/2 tsp extra virgin olive oil; 1 tbsp lemon juice; Pinch of salt; Pinch of black pepper

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Lemon Vinaigrette

A light and refreshing salad featuring tender grilled chicken, nutty quinoa, and crisp spinach tossed in a zesty lemon vinaigrette. Perfect for a protein-controlled, nutrient-balanced lunch that delights with every bite.

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NUTRITION

Protein

18.1g

Fat

12.8g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup fresh spinach

1/2 tbsp extra virgin olive oil

1/2 tsp extra virgin olive oil

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, black pepper, and a dash of olive oil if desired.
3
Grill the chicken for about 4-5 minutes per side or until fully cooked. Allow it to rest briefly, then slice thinly.
4
In a bowl, combine the fresh spinach and cooked quinoa.
5
In a small bowl, whisk together 1/2 tablespoon plus 1/2 teaspoon of extra virgin olive oil with lemon juice, salt, and pepper to create the vinaigrette.
6
Drizzle the vinaigrette over the spinach and quinoa and toss gently.
7
Top the salad with the sliced grilled chicken and serve immediately.