Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy sweet potato mash. This dish balances vibrant flavors and textures for a nutritious meal that delights the palate.

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NUTRITION

308kcal
Protein
19.2g
Fat
5.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

3/4 cup Sweet Potato Mash

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon fillet in the skillet and sear for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or boil a small sweet potato until soft, then scoop out the flesh and mash until smooth, seasoning with a pinch of salt, pepper, and a splash of water or unsweetened almond milk if desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy sweet potato mash. This dish balances vibrant flavors and textures for a nutritious meal that delights the palate.

NUTRITION

308kcal
Protein
19.2g
Fat
5.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

3/4 cup Sweet Potato Mash

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon fillet in the skillet and sear for about 2-3 minutes per side until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or boil a small sweet potato until soft, then scoop out the flesh and mash until smooth, seasoning with a pinch of salt, pepper, and a splash of water or unsweetened almond milk if desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of sweet potato mash. Serve warm and enjoy!