Lean Ground Turkey Skillet with Fresh Tomatoes and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Fresh Tomatoes and Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Fresh Tomatoes and Sautéed Onions

Enjoy a vibrant skillet featuring lean ground turkey sautéed with fresh tomatoes, sweet onions, crisp red bell pepper, and a handful of fresh spinach. This dish is light yet satisfying, elevated with garlic-infused olive oil and seasoned perfectly for a balanced, nutrient-rich meal.

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NUTRITION

356kcal
Protein
35.7g
Fat
21.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Fresh Tomato

1 small Yellow Onion

1 small Red Bell Pepper

1 cup Fresh Spinach

1.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced yellow onion. Sauté until the onions become soft and slightly translucent, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the diced red bell pepper and chopped fresh tomato. Continue to cook for another 3-4 minutes until the vegetables are tender.

  • 5

    Fold in the fresh spinach and cook just until wilted.

  • 6

    Season the mixture with salt and pepper to taste. Optionally add additional herbs such as basil or oregano for extra flavor.

  • 7

    Serve hot and enjoy your nutrient-packed skillet meal.

Lean Ground Turkey Skillet with Fresh Tomatoes and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Fresh Tomatoes and Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Fresh Tomatoes and Sautéed Onions

Enjoy a vibrant skillet featuring lean ground turkey sautéed with fresh tomatoes, sweet onions, crisp red bell pepper, and a handful of fresh spinach. This dish is light yet satisfying, elevated with garlic-infused olive oil and seasoned perfectly for a balanced, nutrient-rich meal.

NUTRITION

356kcal
Protein
35.7g
Fat
21.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Fresh Tomato

1 small Yellow Onion

1 small Red Bell Pepper

1 cup Fresh Spinach

1.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced yellow onion. Sauté until the onions become soft and slightly translucent, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 5-7 minutes.

  • 4

    Stir in the diced red bell pepper and chopped fresh tomato. Continue to cook for another 3-4 minutes until the vegetables are tender.

  • 5

    Fold in the fresh spinach and cook just until wilted.

  • 6

    Season the mixture with salt and pepper to taste. Optionally add additional herbs such as basil or oregano for extra flavor.

  • 7

    Serve hot and enjoy your nutrient-packed skillet meal.