Crispy Roasted Chicken Breast with Broccolini, Brussels Sprouts, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Breast with Broccolini, Brussels Sprouts, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Breast with Broccolini, Brussels Sprouts, and Sautéed Spinach

Enjoy a satisfying and wholesome plate featuring a crispy roasted chicken breast paired with tender broccolini, caramelized Brussels sprouts, and garlicky sautéed spinach—a vibrant medley that balances textures and flavors while keeping your meal lean and nutrient-rich.

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NUTRITION

355kcal
Protein
46.3g
Fat
9.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccolini

0.5 cup Brussels Sprouts

1 cup Cooked Spinach

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and brush lightly with olive oil, then season with salt and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the exterior is crispy.

  • 3

    Meanwhile, trim the ends of the broccolini and halve the Brussels sprouts. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a separate baking sheet.

  • 4

    Place the vegetables in the oven alongside the chicken for the last 15 minutes, turning halfway through for even roasting.

  • 5

    In a skillet over medium heat, add a small drizzle of olive oil and sauté the garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 6

    Once done, slice the roasted chicken breast and plate alongside the roasted broccolini, Brussels sprouts, and sautéed spinach. Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Roasted Chicken Breast with Broccolini, Brussels Sprouts, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Breast with Broccolini, Brussels Sprouts, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Breast with Broccolini, Brussels Sprouts, and Sautéed Spinach

Enjoy a satisfying and wholesome plate featuring a crispy roasted chicken breast paired with tender broccolini, caramelized Brussels sprouts, and garlicky sautéed spinach—a vibrant medley that balances textures and flavors while keeping your meal lean and nutrient-rich.

NUTRITION

355kcal
Protein
46.3g
Fat
9.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccolini

0.5 cup Brussels Sprouts

1 cup Cooked Spinach

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and brush lightly with olive oil, then season with salt and pepper.

  • 2

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the exterior is crispy.

  • 3

    Meanwhile, trim the ends of the broccolini and halve the Brussels sprouts. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a separate baking sheet.

  • 4

    Place the vegetables in the oven alongside the chicken for the last 15 minutes, turning halfway through for even roasting.

  • 5

    In a skillet over medium heat, add a small drizzle of olive oil and sauté the garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes, seasoning with a pinch of salt and pepper.

  • 6

    Once done, slice the roasted chicken breast and plate alongside the roasted broccolini, Brussels sprouts, and sautéed spinach. Serve immediately and enjoy your balanced, nutrient-packed meal.