Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light, protein-packed scramble featuring silky egg whites, fresh spinach, and savory turkey sausage, all lightly sautéed in olive oil to enhance natural flavors. This dish provides a satisfying start to your day with balanced macros ideal for a lean breakfast.

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NUTRITION

375kcal
Protein
36.9g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (85g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up with a spatula as it cooks.

  • 3

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and scramble with the spinach and turkey sausage.

  • 5

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper as desired, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light, protein-packed scramble featuring silky egg whites, fresh spinach, and savory turkey sausage, all lightly sautéed in olive oil to enhance natural flavors. This dish provides a satisfying start to your day with balanced macros ideal for a lean breakfast.

NUTRITION

375kcal
Protein
36.9g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (85g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up with a spatula as it cooks.

  • 3

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and scramble with the spinach and turkey sausage.

  • 5

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper as desired, then serve immediately.