Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with crispy roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This well-balanced meal offers a harmony of rich flavors and light textures to satisfy your palate.

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NUTRITION

446kcal
Protein
42g
Fat
23.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it’s nicely browned and just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for approximately 10-12 minutes until tender and lightly charred.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with 1/2 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with salt and pepper to taste until you reach a smooth consistency.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of fresh herbs or a drizzle of lemon juice, if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with crispy roasted asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This well-balanced meal offers a harmony of rich flavors and light textures to satisfy your palate.

NUTRITION

446kcal
Protein
42g
Fat
23.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until it’s nicely browned and just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for approximately 10-12 minutes until tender and lightly charred.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with 1/2 cup nonfat Greek yogurt and 1 teaspoon olive oil. Season with salt and pepper to taste until you reach a smooth consistency.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of fresh herbs or a drizzle of lemon juice, if desired, and serve immediately.