Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a well-balanced, nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all enhanced with a touch of extra virgin olive oil. This dish is designed to deliver a satisfying, protein-packed meal with a delectable mix of flavors and textures.

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NUTRITION

393kcal
Protein
44g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to the package instructions, usually simmering in water until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Once cooked, plate the quinoa and top with the steamed broccoli and grilled chicken.

  • 7

    Drizzle the extra virgin olive oil over the broccoli for added flavor before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a well-balanced, nutritious lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all enhanced with a touch of extra virgin olive oil. This dish is designed to deliver a satisfying, protein-packed meal with a delectable mix of flavors and textures.

NUTRITION

393kcal
Protein
44g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to the package instructions, usually simmering in water until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Once cooked, plate the quinoa and top with the steamed broccoli and grilled chicken.

  • 7

    Drizzle the extra virgin olive oil over the broccoli for added flavor before serving.